In Alternative Medicine Systems, Behavioral Activation, Cardiovascular System, Mental Health, Mind-Body Medicine, Nervous System
Posted Shinrin-Yoku
Shinrin-yoku, or "forest bathing," has many beneficial effects on whole body health.
In Brain Health (Prevention), Cardiovascular System, Digestive System, Endocrine System, Gastrointestinal Health (Prevention), Healthy Diet, Heart Health (Prevention), Hormonal Regulation, Integumentary (Skin) System, Nervous System, Nutritional Therapies, Skin Health (Prevention)
Posted Phytonutrients: Getting Your Greens
A colorful plate is nutritionally superior. Natural foods of all different colors provide numerous protective factors in terms of maintaining health and preventing illness. See our [...]
In Arthritis, Brain Health (Prevention), Cardiovascular System, Cataract (Prevention), Digestive System, Healthy Diet, Heart Health (Prevention), Integumentary (Skin) System, Macular Degeneration (Prevention), Nervous System, Nutritional Therapies, Sinusitis, Sinusitis (Chronic), Skeletal System, Skin Health (Prevention)
Posted Phytonutrients: Yummy Yellows
Yellow foods have great anti-inflammatory and other healthy effects.
In Alternative Medicine Systems, Ayurvedic Medicine, Cardiovascular Disease, Cardiovascular System, Digestive System, Gut Health (General), Indigestion, Oral Health
Posted Tongue Scraping: Promoting Good Health
Halitosis is the medical term for bad breath. Bad breath is not just a possible sign of poor oral health, but it may also indicate underlying problems in the body; worse, it keeps people away [...]
In Allergic Rhinitis, Alternative Medicine Systems, Autoimmune Diseases, Bladder Cancer, Breast Cancer, Cardiovascular Disease, Cardiovascular System, Cold and Flu, Dietary Management, Eczema, Elevated Triglycerides, Healthy Diet, Herbs and Supplements, High Blood Pressure, Immune System, Nutritional Supplements, Nutritional Therapies, Ovarian Cancer, Reproductive System, Stress, Urinary System
Posted Quercetin
Quercetin is a flavinoid found in many fruits and vegetables. It can be great for allergies, blood pressure, prevention of cancer, and much more.
In Alternative Medicine Systems, C. diff Colitis, Cardiovascular Disease, Cardiovascular System, Crohn's Disease, Depression, Digestive System, Gut Health (General), Herbs and Supplements, Immune Problems (General), Immune System, Irritable Bowel Syndrome, Mental Health, Multiple Sclerosis, Nervous System, Ulcerative Colitis
Posted Gut Microbiome and Disease
Inside each person's digestive track there is a vast system of bacteria, archaea, viruses, and eukaryotic microbes that colonize the human body and share a symbiotic relationship with human cells.
In Autoimmune Diseases, Balance Issues, Cardiovascular System, Cholesterol Problems, Digestive System, Dyspepsia, Elevated Triglycerides, Fatigue, Food Topics (Additives), Gut Health (General), Healthy Diet, Immune System, Indigestion, Irritable Bowel Syndrome, Mental Health, Neurodegenerative Disease, Nutritional Therapies, Pernicious Anemia, Pregnancy, Stroke Risk, Uncategorized, Vitamin B12 Deficiency, Weakness
Posted Healthy Ways to Cook Food
The way we cook our food can make a big difference for our health. Heat and other factors can change the chemistry and biology of how our body sees our food.
In Alcoholism, Alternative Medicine Systems, Anemia, Balance Issues, Cardiovascular System, Celiac Disease, Concentration Difficulties, Crohn's Disease, Dementia, Depression, Digestive System, Fatigue, Gastritis, Hallucinations, Herbs and Supplements, Immune Problems (General), Immune System, Memory Loss, Mental Health, Nervous System, Numbness, Paranoia, Pernicious Anemia, Psychosis, Ulcerative Colitis, Vision Problems, Vision Problems, Vitamin B12 Deficiency, Weakness
Posted Vitamin B12
Vitamin B12 is a nutrient that works to maintain the health of the brain and nervous systems as well as (in conjunction with other nutrients) works to create red blood cells and DNA. Vitamin B12 [...]
