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Who we are Our website address is: https://drjonathanterry.com. This page represents the private practice and creative work of Dr. Jonathan Terry. What personal data we collect and why we collect [...]
In Cardiovascular System, Diabetes, Endocrine System, Heart Attack Risk, Herbs and Supplements, Lipoic Acid, Nervous System, Neurodegenerative Disease, Nutritional Supplements, Stress, Stroke Risk, Vitamin B1
Posted Alpha-Lipoic Acid
Alpha-lipoic acid or lipoic acid is an antioxidant found in food, made by our bodies, and found in supplements that may help with diabetes, hyperglycemia, neuropathy, and stroke prevention.
In Addiction, Anxiety, Concentration Difficulties, Memory Loss, Mental Health, Mind-Body Medicine, Uncategorized
Posted Benzodiazepine Drugs: Once you pop, the anxiety don’t stop
Xanax. Ativan. Klonopin. Valium. I knew the names of all of these medications before starting medical school.
In Brain Health (Prevention), Depression, Heart Attack Risk, Heart Health (Prevention), Mind-Body Medicine, Stress Reduction
Posted Forgiveness for Better Health
Regardless of the source of the perceived wrong, the most important element to consider is how to respond. There are essentially two choices: a) hold onto anger or b) offer forgiveness. In terms [...]
In Dietary Management, Exercise, Healthy Diet, Herbs and Supplements, Nutritional Supplements, Uncategorized
Posted Dr. Terry’s Top 11 Father’s Day Gift Ideas for 2020
A number of our clients and patients have been asking us for cool, healthy gift ideas for Father’s Day. Here are some of my favorites. One quick note: This post does use affiliate links [...]
In Acid Reflux, Cardiovascular Disease, Exercise, Low Back Pain, Manual Medicine, Muscle Pain, Muscular System, Neck Pain, Uncategorized, Upper Crossed Syndrome
Posted Inversion Tables and Inversion Therapy
Inversion tables have been marketed to decrease back pain, improve height, decrease stress, improve stretching, and mitigate symptoms from herniated discs and spinal stenosis…but what are they, [...]
In Biofeedback, Concentration Difficulties, Depression, Insomnia, Mental Health, Stress Reduction, Uncategorized
Posted Sleep Therapy and Cognitive Behavioral Therapy for Insomnia (CBT-I) and Depression
Cognitive Behavioral Therapy for Insomnia (CBT-I) and Depression is a drug-free method for treating sleeplessness and depressed mood.
In Brain Health (Prevention), Diarrhea, Fatigue, Headache, Healthy Diet, Herbal Therapy, Herbs and Supplements, Neck Pain, Nervous System, Vision Problems, Vision Problems
Posted Migraine Headaches and Magnesium
Those who suffer from migraines know how painful and debilitating they can be. Migraine type headaches can have many underlying causes. As such, it can be equally as difficult to find an [...]
In Anxiety, Cardiovascular Disease, Cardiovascular System, Concentration Difficulties, Diarrhea, Heart Health (Prevention), Herbs and Supplements, Immune System, Muscle Pain, Muscular System, Neck Pain, Nutritional Supplements, Paranoia, Shoulder Pain, Uncategorized
Posted Magnesium Deficiency and Supplementation
Magnesium is an essential nutrient to the body that is involved in countless cellular processes. It is estimated that approximately 75% of those in the United States are deficient in this [...]
