Alpha-lipoic acid or lipoic acid is an antioxidant found in food, made by our bodies, and found in supplements that may help with diabetes, hyperglycemia, neuropathy, and stroke prevention.
Xanax. Ativan. Klonopin. Valium. I knew the names of all of these medications before starting medical school.
Regardless of the source of the perceived wrong, the most important element to consider is how to respond. There are essentially two choices: a) hold onto anger or b) offer forgiveness. In terms [...]
A number of our clients and patients have been asking us for cool, healthy gift ideas for Father’s Day. Here are some of my favorites. One quick note: This post does use affiliate links [...]
Inversion tables have been marketed to decrease back pain, improve height, decrease stress, improve stretching, and mitigate symptoms from herniated discs and spinal stenosis…but what are they, [...]
Cognitive Behavioral Therapy for Insomnia (CBT-I) and Depression is a drug-free method for treating sleeplessness and depressed mood.
Those who suffer from migraines know how painful and debilitating they can be. Migraine type headaches can have many underlying causes. As such, it can be equally as difficult to find an [...]
Magnesium is an essential nutrient to the body that is involved in countless cellular processes. It is estimated that approximately 75% of those in the United States are deficient in this [...]
NAC As a Treatment for Trichotillomania Trichotillomania is a specific form of an impulse control disorder. It’s a common disease with over 200,000 new cases every year. [...]