Nutritionists tell us that good nutrition isn’t just about eating your greens – the key to a balanced diet involves tasting each facet of the color wheel, including those often-neglected [...]
About the Guest Author: Angela Brinker, BS, MS has a Master’s Degree in Nutrition and Human Performance and currently works in a research support position. She is open to new work and is actively [...]
An overview and honest discussion of Transcranial Magnetic Stimulation and its use in the medical community.
When healthcare professionals come to work sick it puts everyone at risk, so why does it still happen?
The perfect gifts for any occasion - and for a great cause!
Sleep disturbance can be related to glycemic status and diabetes risk.
The importance of good bacteria in the gut has been a topic of interest for several years. A healthy gut biome is one that is diverse in good bacteria; it is essential to the body’s optimal [...]
Xanax. Ativan. Klonopin. Valium. I knew the names of all of these medications before starting medical school.
A number of our clients and patients have been asking us for cool, healthy gift ideas for Father’s Day. Here are some of my favorites. One quick note: This post does use affiliate links [...]
Cognitive Behavioral Therapy for Insomnia (CBT-I) and Depression is a drug-free method for treating sleeplessness and depressed mood.
Magnesium is an essential nutrient to the body that is involved in countless cellular processes. It is estimated that approximately 75% of those in the United States are deficient in this [...]
- Migraine Headaches and Magnesium - Dr. Jonathan Terry - Integrative Psychiatry, Author, IME, Expert Witness[…] Those who suffer from migraines kno...