Archives

Aloe vera is a medicinal power plant, with uses that reach far beyond treating sunburn.

Shinrin-yoku, or "forest bathing," has many beneficial effects on whole body health.

S-adenosylmethionine (SAMe) has good evidence in support of its use in depression and osteoarthritis.

5-HTP is a precursor for serotonin. Research supports its efficacy in depression and fibromyalgia.

Many people look to St. John’s Wort as an over-the counter treatment for anxiety and depression.

Background Plantar Fasciitis (“plan-tar fash-ee-ay-tis”) is painful inflammation that occurs at the heel of the foot.  It is common both in those on their feet all day, such as retail and [...]

Each year, candy makers sell more sugary goodies on Halloween than any other holiday, most of which is thrown out shortly thereafter. In a society where childhood obesity is a very real concern, [...]

Inositol is a supplement that may be helpful for depression and a host of other illnesses.

Genetic diseases remain a topic of interest both in the medical community and the general public. Chronic diseases like heart disease, diabetes, certain cancers, and mental illness have all been [...]

A colorful plate is nutritionally superior. Natural foods of all different colors provide numerous protective factors in terms of maintaining health and preventing illness.  See our [...]