Ideal Stretches for Plantar Fasciitis

November 20, 2015

Background Plantar Fasciitis (“plan-tar fash-ee-ay-tis”) is painful inflammation that occurs at the heel of the foot.  It is common both in those on their feet all day, such as retail and restaurant workers, as well as those of us who do most of our work at desks.  For many, it is most noticeable when off of the feet, often upon rising in the morning. Many people will turn to orthotics or improved footwear to combat Plantar Fasciitis. If you go to a physician about your foot pain, he or she might tell you to take Tylenol or other pain medication. 

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Alternatives to Candy for Trick-Or-Treaters on Halloween

October 25, 2015

Each year, candy makers sell more sugary goodies on Halloween than any other holiday, most of which is thrown out shortly thereafter. In a society where childhood obesity is a very real concern, the practice of trick-or-treating, more the treats themselves, has become an issue for many parents. There are many reasons to choose other alternatives to candy when picking out goodies for your trick-or-treaters.  As a physician who works with kids, I have this conversation in my practice every October. Why is candy a bad choice? Candy can be a poor choice for trick-or-treaters for a number of reasons.

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MTHFR gene polymorphism

July 29, 2015

Genetic diseases remain a topic of interest both in the medical community and the general public. Chronic diseases like heart disease, diabetes, certain cancers, and mental illness have all been linked to genetic contributions. Recently, a new genetic mutation is taking the forefront, gaining more attention and more supporting research. What is MTHFR? Methylenetetrahydrofolate reductase, MTHFR for short, represents an important enzyme to the healthy functioning of the human body. MTHFR plays an essential role in numerous body processes. It participates in many biochemical pathways but is best known for its ability to break down the essential amino acid, homocysteine.

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Phytonutrients: Getting Your Greens

June 11, 2015

A colorful plate is nutritionally superior. Natural foods of all different colors provide numerous protective factors in terms of maintaining health and preventing illness.  See our informative overview article on phytonutrients for more details. Greens have long been known for their great health benefits. With super foods like kale and spinach in the green category, there are tons of nutritional properties that make green foods a must have part of a healthy, balanced diet. Greens are abundant, easy to find and add to meals, yet surprisingly under-consumed. Take a look at why these foods are some of the most impactful for the

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Tongue Scraping: Promoting Good Health

May 6, 2015

Halitosis is the medical term for bad breath. Bad breath is not just a possible sign of poor oral health, but it may also indicate underlying problems in the body; worse, it keeps people away from us. There are many causes of bad breath but it is estimated that 85% of halitosis cases originate in the mouth

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Quercetin

May 5, 2015

Quercetin is a flavinoid found in many fruits and vegetables. It can be great for allergies, blood pressure, prevention of cancer, and much more.

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Gut Microbiome and Disease

April 28, 2015

Inside each person’s digestive track there is a vast system of bacteria, archaea, viruses, and eukaryotic microbes that colonize the human body and share a symbiotic relationship with human cells.

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Healthy Ways to Cook Food

March 21, 2015

The way we cook our food can make a big difference for our health. Heat and other factors can change the chemistry and biology of how our body sees our food.

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Reactive Hypoglycemia

January 5, 2015

Reactive hypoglycemia is a condition that occurs when an individual experiences a significant fall in their blood glucose level.

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