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Background Plantar Fasciitis (“plan-tar fash-ee-ay-tis”) is painful inflammation that occurs at the heel of the foot.  It is common both in those on their feet all day, such as retail and [...]

Each year, candy makers sell more sugary goodies on Halloween than any other holiday, most of which is thrown out shortly thereafter. In a society where childhood obesity is a very real concern, [...]

Inositol is a supplement that may be helpful for depression and a host of other illnesses.

Genetic diseases remain a topic of interest both in the medical community and the general public. Chronic diseases like heart disease, diabetes, certain cancers, and mental illness have all been [...]

Incorporating more red foods is a great way to improve your health and add flavor to your meals.

Eating a phytonutrient-rich diet is sure to add some color and health to your routine.

The way we cook our food can make a big difference for our health. Heat and other factors can change the chemistry and biology of how our body sees our food.

This article provides a brief introduction to the following practices; Alternative Medicine, Complementary Medicine, and Integrative Medicine.