In Alternative Medicine Systems, Behavioral Activation, Cardiovascular System, Mental Health, Mind-Body Medicine, Nervous System
Posted Shinrin-Yoku
Shinrin-yoku, or "forest bathing," has many beneficial effects on whole body health.
In Alternative Medicine Systems, Arthritis, Depression, Herbal Therapy, Herbs and Supplements, Mental Health, Muscular System, Skeletal System
Posted S-adenosylmethionine (SAMe)
S-adenosylmethionine (SAMe) has good evidence in support of its use in depression and osteoarthritis.
Posted
5-Hydroxytryptophan (5-HTP)
5-HTP is a precursor for serotonin. Research supports its efficacy in depression and fibromyalgia.
Posted
St. John’s Wort
Many people look to St. John’s Wort as an over-the counter treatment for anxiety and depression.
