A colorful plate is nutritionally superior. Natural foods of all different colors provide numerous protective factors in terms of maintaining health and preventing illness. See our [...]
Yellow foods have great anti-inflammatory and other healthy effects.
Quercetin is a flavinoid found in many fruits and vegetables. It can be great for allergies, blood pressure, prevention of cancer, and much more.
The way we cook our food can make a big difference for our health. Heat and other factors can change the chemistry and biology of how our body sees our food.