Eat the Rainbow: Why Blue and Purple Produce Matters
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In Alternative Medicine Systems, Ayurvedic Medicine, Cancer Prevention, Cardiovascular System, Dietary Management, Digestive System, Gastrointestinal Health (Prevention), Gut Health (General), Healthy Diet, Herbal Therapy, Immune System, Nutritional Supplements, Nutritional Therapies, Uncategorized
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Eat the Rainbow: Why Blue and Purple Produce Matters

Nutritionists tell us that good nutrition isn’t just about eating your greens – the key to a balanced diet involves tasting each facet of the color wheel, including those often-neglected [...]

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Vitamin B5: What You Need to Know
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In Depression, Dietary Management, Fatigue, Headache, Headache, Healthy Diet, Herbal Therapy, Herbs and Supplements, Immune System, Migraine, Nausea and Vomiting (Surgery), Numbness, Nutritional Supplements, Nutritional Therapies, Uncategorized, Vitamin B1, Vitamin B12, Vitamin B12 Deficiency, Vitamin B12 Supplementation, Vitamin B12 Supplementation, Vitamin C
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Vitamin B5: What You Need to Know

What is Vitamin B5? Vitamin B5, also known as pantothenic acid, is a vital nutrient to the functioning of the human body. It plays multiple roles within the body and works in conjunction with [...]

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Sleep Disturbance: A Camouflaged Threat to Patients with Diabetes and/or High Blood Sugars
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In Cholesterol Problems, Concentration Difficulties, Diabetes, Dietary Management, Endocrine System, Food Topics (Additives), Gastrointestinal Health (Prevention), Gut Health (General), Healthy Diet, Heart Attack Risk, Hormonal Regulation, Mental Health, Nutritional Therapies, Pancreatic Cancer, Reactive Hypoglycemia, Uncategorized
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Sleep Disturbance: A Camouflaged Threat to Patients with Diabetes and/or High Blood Sugars

Sleep disturbance can be related to glycemic status and diabetes risk.

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The Gut Microbiome: A Hidden Contributor to Mental Health
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In Acid Reflux, Autoimmune Diseases, Beta Carotene, Brain Health (Prevention), Cancer Prevention, Celiac Disease, Diabetes, Dietary Management, Dyspepsia, Endocrine System, Food Topics (Additives), Gastritis, Gastrointestinal Health (Prevention), Hormonal Regulation, Immune Problems (General), Immune System, Mental Health, Nervous System, Neurodegenerative Disease, Nutritional Therapies, Omega-3 Fatty Acids, Omega-3 Supplementation, Stroke Risk, Vaginal Yeast Infection, Vitamin B12 Supplementation, Vitamin C
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The Gut Microbiome: A Hidden Contributor to Mental Health

The importance of good bacteria in the gut has been a topic of interest for several years. A healthy gut biome is one that is diverse in good bacteria; it is essential to the body’s optimal [...]

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Quercetin
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In Allergic Rhinitis, Alternative Medicine Systems, Autoimmune Diseases, Bladder Cancer, Breast Cancer, Cardiovascular Disease, Cardiovascular System, Cold and Flu, Dietary Management, Eczema, Elevated Triglycerides, Healthy Diet, Herbs and Supplements, High Blood Pressure, Immune System, Nutritional Supplements, Nutritional Therapies, Ovarian Cancer, Reproductive System, Stress, Urinary System
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Quercetin

Quercetin is a flavinoid found in many fruits and vegetables. It can be great for allergies, blood pressure, prevention of cancer, and much more.

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